Warm Up
7 Minutes
Hip Mobility | Frogs + Kneeling Lunges | Stretch with Strength
5 Minutes
From the floor, Lunges + Splits | Get Down to Limber Up
8 Minutes
Prepare at the Barre | Feet, Ankle + Hips | Mobilize + Stabilize
10 Minutes
Ankle Walk-overs, Hip Circles + Holds for Strength | Stretch with Strength
Barre Routines
12 Minutes
Warm Up | Presses + Plies | Upper + Lower Strength
10 Minutes
Press the kettlebell for Strength | Balance with Plié Style Squats | Strength + Grace
15 Minutes
Leg Holds| Forward Folds + Core Strength | Mobility with Strength