Many years ago, just as our small business was getting started, we attended our initial kettlebell certification in Montreal. While we were getting our first tastes of training with the kettlebell, away from the gym, we explored other new sensations like…
Read More‘Tis the season for amazing deals on… Amazon? For some of the basics, and in the name of logistics, I have nudged some of our members towards this dot-com for their exercise gear. But, maybe you have your bells, (and if you don’t, we do), and supportive garments for exercise —
Read MoreDesign and workflow are not only entities to think about in your next home improvement project, but also in your next workout. Finding the fitness flow and creating a balanced training schedule that is organized to your own intentions
Read MoreWhere are you now? Your GPS training coordinates are your starting point — let your current ranges of motion, strength, endurance, and ambition help to guide the journey.
Read MoreAt tonight’s game, advice for the players from the talking heads in the grandstands include, “play within yourself”. Not wanting to throw another curve ball your way, but rather intending to pitch you a little exercise gem…
Read MoreMany years ago, on a continent far away — Lauryn and I were on our honeymoon moon, exploring Paris in August. Courtesy of Anthony Bourdain’s travel show “The Layover”, we had our list of things to eat, see and do. Yet, when we arrived at many of the destinations…
Read MoreNext time you’re out for lunch with a friend, you might not have to strain your ears too hard to hear other people discussing their workouts, their aches, pains and the trials and tribulations of training the body.
Read MoreParalleling your own projects around the home, there are small, medium and big skills that you may want to improve your body to feel, function, and yes — look.
Read MoreIn the early hours of the morning on April 11, we welcomed baby Edward James Conlon into our family — you can call him Ted or Teddy…
Read MoreThe Barre and The Bell have more in common than you may think…
Read MoreThis post starts with a joke about bands, you may find it a little bit of a stretch…
Read MoreWe are never too old, nor mastered in skill to utilize building block styled exercises.
Read MoreRunning errands around town, or on the way to your session, don’t forget your hat, because, baby, its cold outside…
Read MoreWhen things go wrong, as they sometimes will, when the road you're trudging seems all uphill…
Read MoreMuseums and movement. Those who love them, love them a lot. And those who don’t…
Read MoreThere are cats, and cows, and the good news is — you aren’t either of them. Avoiding confusion to the metaphors of movement, imagine your hips capable of scooping, sloshing and stabilizing a bowl of punch…
Read MoreVisiting new exhibits on the inside, and taking pictures of avant-garde, or ancient exterior features of a building, challenges us to broaden our imaginations, to think differently, and celebrate seeing the same, same but different things all around the world.
Read MoreOnce you get the wheels rolling, legs turning, and internal engines of the body running, what is the right speed for you to maintain exercise efforts across the lifespan?
Read MoreIt started out as a belly flop. Then, with patience and practice, it turned into a deep dive. In familiar or foreign pursuits, do you enjoy taking your own deep dives to explore or refine?
Read MoreOutside of galleries, or gymnasiums, do you experience sculpted and illustrated poses that come to life with precise strength, or subtle qualities of pliability?
Read More
