Art + Exercise
Through exercise, reveal your creativity, resolve the bigger picture — and be inspired by celebrated or new works of art and the wonders of the human body. Challenge yourself to bring artistic depictions of the body to life with movement that is smooth, strong, and sustaining. Muscles weren’t designed to be marvelled at. Instead, they are yours to recruit and mobilize to support the skeleton, perform metabolic functions of the body, and to move you from where you are now, to where you want to go next.
Until next time, tune your own instruments, or find simple apparatus that helps you to challenge your imagination, build skills for the real world, and foster an approach to exercise that is beautiful and not barbaric like a burpee.
Take care,
Ian and Lauryn