Getting back in the saddle

In preparation for our two wheeled adventures this summer, last month our bikes went in for an expedited Speed River service. Our chains were replaced, broken spokes were repaired, and new grips were installed for comfort and control on the ride. Now that our seasonal bike-maintenance basics have been addressed, it is time to get our bodies reacquainted with our refurbished, pedal powered machines.

Like in our exercise and movement practice, it’s always important to check-in. Starting with the breath, we ensure that our core is active, strong and our minds are fully engaged before we train with the kettlebell. Similarly, before we ride, it is important to ensure our tires are inflated, we are sufficiently hydrated, and our lights are charged for the entire duration of our trips upon our Treks.

But, not so fast — and more importantly, not so far.

Practicing patience as we pedal, there are certain body parts that take a little more time to re-condition than others. The core strength and mobility skills we practice in the studio carry over to our pursuits with the bike. However, no matter what we do throughout the winter with skis attached to our feet, or with shovels in our hands — the ‘bike-bits’ may take more time getting used to riding and sitting on the saddle.

Five kilometers, ten, twenty, and then ten again — we wave the volume and intensity of our rides in similar ways to how we press, plié, squat or swing during a Barres and Bells practice. 

As always, practice with patience, and prioritize learning and enjoyment over burning and discontentment in the activities you choose to do. Butt cheeks that are sore for days are as unwelcome as the squeaks from our wheels as we ride in the early morning summer haze. 

In pursuit of your wellness and exercise goals, attend to the ‘little bits’ integral for the assembly of complex skills. Or, in regards to our ambitions on the bike — bigger trips. Promote the sustainable participation in your favourite activities, and may you soon get back in the saddle of your chosen spring and summer past-times.

Take Care,

Lauryn and Ian