Fore! Lessons from the Green

Do you play golf?

Honestly, it has been over 5 years since we last hit balls at the driving range, or on the links. However, sharing our weekly links of a different type with you, we continue to draw inspiration from sports and movement of all kinds. We want to build connection to the favourite activities of our members, while seeking ways to enhance the connection of skills developed in the workout and healthy active pursuits away from the gym. 

In golf, we are inspired by the manicured gardens, tightly cut grass and how golf is an activity to be shared with friends or family for the lifetime. We understand that sometimes, golf may be frustrating — other times fun, and the physical or mental strategies a player employs may help to maintain the delicate balance between the elation of shooting eagle, or in our case, the despair of a double bogey, or worse — the snowman.

Admiring the handiwork of the greens crew, having a “memory of a gold-fish” and persevering through the highs and lows will provide camaraderie in the club-house, enjoyment in the pursuit and may just help to lower the handicap; or at least not letting it grow every season, leave that to the grass. 

As Canadians, we know that there may be more snow before the grass fully turns green, but with the Masters golf event nearing and birds chirping — friendly reminders to get outside and take care are here. This week, maintain the workout, enjoy the maintenance initiatives that people undertake in order to keep your community spaces beautiful, and apply some virtues of golf in your wellness practice or lifestyle pursuits.

Efficiency

Sometimes a golfer may play a half round, other times eighteen holes full. Yet, in both pursuits the goal is a low score represented by the least amount of shots taken. In a workout, practice intentional repetitions and find the right amount of work to get the job done, without the excess. Play hard, train hard, but sometimes doing less will reward your strength and the score.

Specialized Variety 

Drive the ball to next approach the green. Then, sink the putt — simple, not easy. Many clubs in one bag help you find the right tool for the specific shot at hand. Improving strength, power, flexibility and the mind-body connection are important tools to explore in the workout  that will keep you ready for tricky shots, and the diverse scenarios in your active pursuit. 

Consistency

Making it look easy, and replicating the success of one hole to another is supremely challenging. So too, is the adoption of a consistent approach to the workout. A while back, we had few lessons on the range. Our instructor suggested we start with our easiest club. In the workout, start with the movements that are instinctive or let you realize success quickly. But, while one swing is like another, as you change clubs it is the same, but different. Be successful in your pursuit by building small habits that will diversify with time, and assemble for great times on the range or longevity in recreation.

The Walk

Regarding pace-of-play, some golf courses mandate patrons to take a cart. However, whenever possible, remember to take the extra time and enjoy the benefits of a walk everyday. On the course, a walk may be a great opportunity to prepare for your next shot, while forgetting the previous one, or  simply to appreciate the beauty of your surroundings. As a stand alone wellness practice, or to compliment your other training initiatives, walking is the best exercise to clear the mind and move the major muscles of the body.

Take care, 

Lauryn + Ian