Mobility Routines
3 Minutes
Hamstrings + Hips | Down Dog + 90:90 | Lengthen + Mobilize
5 Minutes
Lauryn’s At Home Hips from All-4s | Build Awareness + Strength
15 Minutes
Start Seated with Hip + Ankle Mobility | Forward Folds | Kneeling Lunges
15 Minutes
Floor Play | Full Body Mobility | Breathe, Ankles, Hips + Wrists
12 Minutes
Splits Progressions| Hips + Hamstrings | Stretch + Strengthen
10 Minutes
Kneeling Hip flexor lunge, “the Frog”, T-spine rotation | Stretch with Strength
5 Minutes
Lauryn’s At Home Ankle + Squat Mobility | Practice Balance
15 Minutes
The Morning Routine | Coffee Friendly | Whole Body Movements
15 Minutes
Lauryn’s At Home Morning Routine | Full Body | Stretch with Strength
15 Minutes
The Morning Routine | Stretch + Strength | Move in all ways|
Play
15 Minutes
Beginner Handstands | Practice Mobility, Core Strength + Crawls
15 Minutes
Advanced Handstands | Master the Art of Playing with your Strength
Strength
13 Minutes
Squat Variations | Plank Walk outs
7 minutes
Warm up | Goblet Squats + Push ups | Core
10 Minutes
Learn to Hang | Hang in your Squat
8 Minutes
Push Ups + Squats | Strength + Endurance