the lift
Follow Along
Join us at the barre! Every Thursday at 4 pm we practice barre exercises to improve our hip mobility and strength. Maintain suppleness in the hips while staying strong in the upper body with kettlebell presses and push-ups in between pliés.
Join us in Studio.
Book a personal or partner session, join a workshop or a drop in class and explore how the body moves. Learn techniques to help improve and maintain everyday activities for life.
Weekly Live Classes on YouTube
Live Tuesdays at 4 pm EST
Live Thursdays at 4 pm EST
Live Saturdays at 8 am EST
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