book a consultation
What are your mobility and strength goals?
Clarify your existing training routine, or start something new with a personalized approach to your strength, health and wellness.
Improve your exercise skills and diversify your movement training with an online consultation and custom playlists to stay strong at the gym, at home and in life.
What’s included in your consultation?
1 hour online consultation to observe, direct and prescribe simple movements to improve your strength and mobility routine.
Review and refine your mobility and strength skills with personalized resources delivered to your inbox after the initial consultation