tip-toe squat

introduction

You have what you need. Practice the tip-toe squat with your own bodyweight to add a new movement to your workout routine. Increase the capacity of your body to move in all of the ways by strengthening your hips to your toes.

Improve your balance and create strength for the knees to move over the toes.

Go slow, and learn to get low with the full tip-toe squat routine.

Continue to flow on the tip of your toes, and add the lean back to increase the stretch, while improving your strength.