Soup again???

One of the most beneficial attributes of our local lifestyle is the ability to walk home for lunch. Enjoying a warm meal on a winter day with reimagined leftover ingredients, helps to restore, recover and prepare our bodies for the challenges of the season ahead. Below is an excerpt from a text conversation we shared the other day.

In this text, I am paraphrasing Boban, The Big Friendly Giant. Watch HERE for an incredible story about standing out, being different and enjoying life’s simple treasures — like soup. Everywhere Boban goes, he always asks for the soup. Browsing menus In this vein,— we need to find a local bowl that strays from “creamy potato with bacon” Any suggestions?

Today’s weekly specials in the studio and the kitchen will be the same but different. Home made chicken broth, with blanched garden kale, sautéed green onions, I will whisk in an egg for protein and a dash of hot sauce and lemon for a sizzle. 

What is filling you up this week? May you find the moves and motivation to cook in the kitchen and enjoy a warm meal on a cold day. Join us live or in the archive for the nutrition only movement can provide, for everything else start with soup.

Take care, 

Lauryn and Ian