An Expert within your Body

“Never become so much of an expert that you stop gaining experience. View life as a continuous learning experience” — Denis Waitley

Our time spent in front of the camera reel has added invaluable sets and repetitions to the development of our body awareness in exercise and how we move in real life. When we practise in the studio or hang-out in the back yard, we look for the ways to challenge the body and connect with the mind with new experiences or refining the standards.  One day soon, we may take a “train-cation”, but no matter where we are, we are united in our passion to practise and share exercises that offer learning experiences for the mind, body and the mastery of movement.

Listen to the thoughts your joints and muscles express to you with movement. Is it reluctance, guardedness, or celebration in which they move? Reward the body with rest, but first challenge it to move with efficiency and purpose. With each step, set or rep — learn to use your body better for life and become an expert of living within your own body. 

Your two aspiring experts,

Lauryn + Ian